The 5 Best Foods to Eat Post Work Out

If you’re looking for the best gym in Dania Beach near me, look no further than YouFit n Dania Beach. At Youfit, you will work out in a nonjudgmental comfortable environment. Unlike most gyms you walk into that feel cold and unwelcoming, ours is quite the opposite. We are warm and welcoming. Our staff and personal trainers all care about your health and wellbeing. And one of the things we care about is what foods you are eating pre and post-workout. Do you know that eating the right nutrients pre and post-workout can help you get the most out of your routine? The staff at YouFit encourages you to complete every workout with proper nutrition pre- and post-workout. While your body may be sore right after, and you may not plan on eating or drinking right after, you must do. Hydrating is always encouraged pre and post-workout because you don’t want to risk dehydrating. Just like you needed to fuel your body before you began your routine, you also need to make sure that you are eating properly before and after and especially if you are training. Eating after a workout is important and you want to be sure you combine the right amount of carbs, proteins, and fats to get optimal results. You could carry a protein bar or store-bought shake with you, but they usually have tons of sugar in them which is not that healthy for you. But there may be some better options which won’t take long to whip up.

Try one of these five tasty meal options after your next workout:

  1. Grilled chicken with roasted vegetables.
  2. Scrambled eggs with avocado spread on toast.
  3. Salmon with sweet potato.
  4. Tuna on whole grain bread.
  5. Oatmeal with whey protein, banana, and almonds.

The benefits of post-workout nutrition include:

  1. Your ability to build muscle increases
  2. Studies show your immune system benefits
  3. Helps repair and strengthen bones
  4. Helps with the ability to burn more fat
  5. It will help your muscles recover faster
  6. You will have less muscle pain

When you eat your post-workout meal matters

At YouFit, the best gym near me in Dania Beach, we encourage you to find a few post-workout foods you like and to eat them after you exercise. Looking forward to your post-workout meal can be a great motivator when you need just a little push to complete your routine. Experts usually recommend that you eat your post-workout meal with 45 minutes of leaving the gym. Why is the timing so important? Well, because your body’s ability to rebuild glycogen and protein is most beneficial after you exercise. Waiting longer could decrease those benefits significantly.

When you work out at YouFit, the best gym near me in Dania Beach, you can rest assured that our staff and personal trainers will help you to reach your exercise and fitness goals in any way that they can. Most of our personal trainers are experienced in how nutrition affects our bodies when we exercise and can offer expert advice and guidance in that regard. As well, you’ll never be bored when you work out at a YouFit fitness center. We have a wide variety of classes, circuit training and exercise machines that benefit all ages and will keep you motivated and engaged. Call us today at (954) 357-3627 and one of our courteous staff will be happy to answer all of your questions. Or just stop by YouFit in Dania Beach on Compass Way. We will be glad to help you! 

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