Have you ever taken a fitness class and thought, “Hey, that was great fun, I want to do that again!” Well, you may have just found a new outlet for exercising. And chances are you might even make a friend or two who can help motivate you and vice versa. It’s always preferable to find a buddy to workout with—someone who can motivate you and be your supportive cheerleader. Picture you and your new friend awkwardly standing in the back at Zumba class laughing away at the dance moves you both haven’t quite mastered. Working out with a friend is fun and it can also motivate you to continue to achieve your fitness goals together. At Youfit fitness club in Dania Beach, we have tons of members who work out on machines and take classes every, morning, afternoon, and evening. So, there is always someone to cheer you on and work out with. What’s more, you will probably be more inclined to stick to your plan if you have someone else to be accountable to. When you exercise with a friend, there is no excuse to miss your workout anymore.
Beneficial reasons to work out with a friend
1.It’s more fun and social too! How often in our busy lives do we get to see our friends for a movie or coffee? Not that often. Working out with a friend is great because you get in some social time and can catch up on the days or week’s events. And since we are all about health—working out with a friend is by far the healthier option than going out for a cocktail.
2.It makes the time go faster – When you’re on the treadmill or bicycle solo you may get a little bored after a while. Working out together with a friend to laugh and chat takes your mind off the time and the 30-minutes or hour seems to fly by. At Youfit fitness club in Dania Beach, we are all about fun but in a challenging way.
3.You’ll be more enthusiastic about working out –how many times do we just get bored with our routine? Working out with a friend can help keep you engaged with your eye on your personal goals. Make it a challenge between the two of you who can reach their goal quicker.
4. Motivation – How many times have you joined a gym only to quit a month later. Well, you are not the only one. There is a reason you work out with someone. When people work out together they are expecting the other person to show up. It’s a reason to go. You don’t want to disappoint your friend and make them go it alone.
5.You cheer each other on – How many times have you thought about giving up on a particular exercise or routine because it was just too hard. When you exercise with a friend, you have the support you need to try harder—to challenge yourself.
At Youfit fitness club in Dania Beach, you can work out with a buddy or solo. The choice is yours. One thing we know for sure is that we have so many machines, weight routines, fitness challenges, classes, and personal training options that our members never get bored. At Youfit, boredom is never an option. So, come check out our fitness club in Dania Beach on Compass Way. We look forward to working out with you soon! Remember to check out or summer membership specials while you are here!