We’ve all done it, even if we don’t admit it: We’ve fallen out of our exercise routine and maybe even gotten rusty. In times like these, it’s especially easy to ignore our physical activity needs. After all, who likes exerting themselves anyway? We get it: working out is hard. But it doesn’t have to be a chore. At your local Youfit in Dania Beach, our amenities can help you keep yourself motivated and your routine fresh. If you’re looking for a push to get into exercise either after a hiatus or for the first time, consider these reasons to join us with a Lime Card gym membership.
With a Lime Card gym membership, you have the ability to bring a guest with you every time you visit a Youfit fitness club. That means you’re free to give the gift of access to our equipment to a friend or family member and sweat it out with a buddy by your side. You may already know from experience how much fun working out with someone you care about can be, but did you know that research shows that people who have an exercise partner tend to exercise more as a result? A 2015 study published by researchers at the University of Aberdeen found just that. The researchers also noted that emotionally supportive partners increased this effect even more. So take your loved one with you! It’s a win-win situation.
2. Personal Training
We provide free fitness assessments as soon as you become a member, so you’ll know exactly from what point you’re starting from and where you want to go when it comes to your fitness goals. Perhaps now you’re aware of the benefits of having an exercise partner, but you’re looking for both dedication and instruction. If you’re on the hunt specifically for an expert accountability partner to assist you on your fitness journey, you’ve come to the right place! Our team of YouCoaches is here to support you through a personalized program suited to your needs and goals. By adding on personal training to your gym membership, you’ll not only receive training in free weights and cardio equipment but also personalized warm-ups and cool-downs, lifestyle guidance, and monthly reassessments to track your progress.
3. Cardio Cinema
It’s okay, you can let it out if you need to − cardio can get really dull. Don’t you wish you could somehow do something else while reaping the benefits of regular aerobic exercise? Have you ever dreamed of dragging an elliptical out in front of the TV so you can burn calories while watching movies? At our Cardio Cinema, we’ve already done that work for you. In our own theatre room, you can raise your heart rate and catch your favorite films at the same time.
4. Express Circuit
Everybody loses momentum every now and then. For those days where you wake up on the wrong side of the bed and can’t seem to focus, you can turn to our Express Circuit. It offers up a full-body, 30-minute workout made up of short interval exercises that can pump you up. The Express Circuit is also useful for when you’re low on time and need to cram a workout into an already packed schedule. It welcomes newbies as well: the equipment within the circuit helps you learn the basics that you can incorporate into your own gym routine.
5. Child Care
For one reason or another, your exercise schedule and your child’s schedule may clash. But you don’t have to sacrifice your workout routine at your local Youfit! Our Dania Beach location offers childcare so you can get in the training you need without worry. We’ll ensure that your child is entertained while you square away your physical activity for the day.
Still not convinced? A free pass might just win you over. Enjoy our facility to the fullest for a whole day by signing up here. You can try out one of the daily workouts outlined in our beat-your-excuses calendar.
If you’re ready to jump right into VIP status with a gym membership, join us online here. You’ll find us at our convenient location off Sterling Road and Bryan Road, east of I-95, at Dania Pointe. Feel free to drop us a line at (954)-357-3627 for more information.